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Upcoming Events

Wed Nov 14 @ 8:30AM - 09:15AM
Body Pump Express with Brandi
Wed Nov 14 @ 9:30AM - 10:30AM
RPM with Carolyn
Wed Nov 14 @ 4:30PM - 05:00PM
Velocity Barre ($12)
Wed Nov 14 @ 5:30PM - 06:30PM
Cycle Bootcamp with Christy
Wed Nov 14 @ 5:30PM - 06:30PM
Active Yoga with Gayle
Thu Nov 15 @ 8:30AM - 09:00AM
Circuit City with Curt (45 minutes)
Thu Nov 15 @ 4:45PM - 05:15PM
GRIT Cardio with Niki (30 minutes)
Thu Nov 15 @ 5:30PM - 06:30PM
RPM with Carolyn
Thu Nov 15 @ 5:30PM - 06:30PM
Body Pump with Niki
Velocity Group Fitness

Velocity has two large group exercise rooms that look out on to 2nd Avenue creating a great urban studio environment. The Cycling Studio has 20 bikes while the Main Studio can accommodate up to 45 BodyPump participants. We have a large selection of kettlebells for kettlebell classes in 'The Foundry'. All Velocity instructors are CPR Certified and have been through extensive training to guarantee you a quality workout experience every time. Our classes are for any person at any age and any fitness level. See the schedule for class times and descriptions.

Velocity is the only gym in Rome that licenses seven of the worldwide Les Mills Group Fitness Classes - BodyPump, BodyAttack, BodyJam, BodyFlow, BodyStep, RPM Cycling and The GRIT Series. The Les Mills Group Fitness Programs change the lives of millions of people every week in over 15,000 clubs across 80 countries. The Les Mills mission is to create a fitter planet, one workout at a time. Every day we challenge participants to put aside whatever else is happening, and lose themselves for an hour in one of the world’s most popular group fitness classes. For more information on the Les Mills Programs check out their website at www.lesmills.com

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