Drop in today and take a tour!

Staff Login

Home

Upcoming Events

Tue Apr 23 @ 5:30PM - 06:30PM
Body Pump with Niki
Wed Apr 24 @ 8:30AM - 09:15AM
Body Pump Express with Brandi
Wed Apr 24 @ 9:30AM - 10:30AM
RPM with Carolyn
Wed Apr 24 @ 4:30PM - 05:00PM
Velocity Barre ($12)
Wed Apr 24 @ 5:30PM - 06:30PM
Cycle Bootcamp with Christy
Wed Apr 24 @ 5:30PM - 06:30PM
Active Yoga with Gayle

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.