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Upcoming Events

Tue Jun 25 @ 9:00AM - 10:00AM
Body Step with Alison
Tue Jun 25 @ 4:30PM - 05:30PM
Body Attack with Brandi
Tue Jun 25 @ 5:30PM - 06:30PM
Body Pump with Niki
Wed Jun 26 @ 8:30AM - 09:15AM
Body Pump Express with Brandi
Wed Jun 26 @ 9:30AM - 10:30AM
RPM with Carolyn
Wed Jun 26 @ 4:30PM - 05:00PM
Velocity Barre ($12)
Wed Jun 26 @ 5:30PM - 06:30PM
Cycle Bootcamp with Christy
Wed Jun 26 @ 5:30PM - 06:30PM
Active Yoga with Gayle

LES MILLS GRIT is a series of 30 minute high-intensity interval training (HIIT) workouts that deliver massive results! Our research shows that regular participants see 2x reduction in body fat, 3x improvement in endurance, 3x increase in strength.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.