Drop in today and take a tour!

Staff Login

Home GRIT Cardio

Upcoming Events

Mon Dec 18 @ 5:45PM - 06:15PM
GRIT Cardio with Niki
Tue Dec 19 @ 4:40PM - 05:10PM
GRIT Plyo with Niki (30 minutes)

LES MILLS GRIT is a series of 30 minute high-intensity interval training (HIIT) workouts that deliver massive results! Our research shows that regular participants see 2x reduction in body fat, 3x improvement in endurance, 3x increase in strength.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.