Drop in today and take a tour!

Staff Login

Home Group Training

Upcoming Events

Thu Aug 16 @ 8:30AM - 09:00AM
Circuit City with Curt (45 minutes)
Thu Aug 16 @ 4:40PM - 05:10PM
GRIT Cardio with Niki (30 minutes)
Thu Aug 16 @ 5:25PM - 06:25PM
Body Pump with Niki
Thu Aug 16 @ 5:25PM - 06:25PM
RPM with Carolyn

killer core web 

  Velocity Barre is a fast and effective, yet safe method to change your body. In 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, buttocks, arms, and abdominals. Barre method is low-impact, protecting your joints by avoiding bouncing and pounding movements.Prepare to give your muscles a long, lean look and your problem areas a lift with Velocity Barre…. No ballet dancing needed!

Velocity BARRE is every Wednesday afternoon at 4:40pm.

$12 for members and $18 for non-members.

Please contact the front desk for scheduling 706-291-6040