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Home Group Training

Upcoming Events

Mon Dec 18 @ 5:45PM - 06:15PM
GRIT Cardio with Niki
Tue Dec 19 @ 4:40PM - 05:10PM
GRIT Plyo with Niki (30 minutes)

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  Velocity Barre is a fast and effective, yet safe method to change your body. In 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, buttocks, arms, and abdominals. Barre method is low-impact, protecting your joints by avoiding bouncing and pounding movements.Prepare to give your muscles a long, lean look and your problem areas a lift with Velocity Barre…. No ballet dancing needed!

Velocity BARRE is every Wednesday afternoon at 4:40pm.

$12 for members and $18 for non-members.

Please contact the front desk for scheduling 706-291-6040