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Home Group Training

Upcoming Events

Wed Nov 14 @ 8:30AM - 09:15AM
Body Pump Express with Brandi
Wed Nov 14 @ 9:30AM - 10:30AM
RPM with Carolyn
Wed Nov 14 @ 4:30PM - 05:00PM
Velocity Barre ($12)
Wed Nov 14 @ 5:30PM - 06:30PM
Cycle Bootcamp with Christy
Wed Nov 14 @ 5:30PM - 06:30PM
Active Yoga with Gayle
Thu Nov 15 @ 8:30AM - 09:00AM
Circuit City with Curt (45 minutes)
Thu Nov 15 @ 4:45PM - 05:15PM
GRIT Cardio with Niki (30 minutes)
Thu Nov 15 @ 5:30PM - 06:30PM
RPM with Carolyn
Thu Nov 15 @ 5:30PM - 06:30PM
Body Pump with Niki

killer core web 

  Velocity Barre is a fast and effective, yet safe method to change your body. In 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, buttocks, arms, and abdominals. Barre method is low-impact, protecting your joints by avoiding bouncing and pounding movements.Prepare to give your muscles a long, lean look and your problem areas a lift with Velocity Barre…. No ballet dancing needed!

Velocity BARRE is every Wednesday afternoon at 4:40pm.

$12 for members and $18 for non-members.

Please contact the front desk for scheduling 706-291-6040