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Home Body Flow

Upcoming Events

Fri Apr 20 @ 8:30AM - 09:30AM
TRX with Carolyn
Fri Apr 20 @ 9:30AM - 10:30AM
Body Flow with Keith

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.