Drop in today and take a tour!

Staff Login

Home Body Flow

Upcoming Events

Mon Oct 22 @ 4:45PM - 05:45PM
Body Pump with Niki
Mon Oct 22 @ 5:45PM - 06:15PM
Max Cardio wiith Christy (30 minutes)
Tue Oct 23 @ 9:00AM - 10:00AM
Body Step with Alison
Tue Oct 23 @ 4:30PM - 05:30PM
Body Attack with Brandi
Tue Oct 23 @ 5:30PM - 06:30PM
Body Pump with Niki

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.