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Home Body Step

Upcoming Events

Fri Apr 20 @ 8:30AM - 09:30AM
TRX with Carolyn
Fri Apr 20 @ 9:30AM - 10:30AM
Body Flow with Keith

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.