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Home Body Step

Upcoming Events

Mon Oct 22 @ 4:45PM - 05:45PM
Body Pump with Niki
Mon Oct 22 @ 5:45PM - 06:15PM
Max Cardio wiith Christy (30 minutes)
Tue Oct 23 @ 9:00AM - 10:00AM
Body Step with Alison
Tue Oct 23 @ 4:30PM - 05:30PM
Body Attack with Brandi
Tue Oct 23 @ 5:30PM - 06:30PM
Body Pump with Niki

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.