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Upcoming Events

Mon Dec 09 @ 8:30AM - 09:30AM
Body Pump with Mark
Mon Dec 09 @ 9:30AM - 10:30AM
RPM with Carolyn
Mon Dec 09 @ 4:30PM - 05:30PM
Velocity Barre ($12)
Mon Dec 09 @ 4:30PM - 05:30PM
Body Pump with Niki
Mon Dec 09 @ 5:30PM - 06:30PM
Body Step wiith Christy
Tue Dec 10 @ 9:00AM - 10:00AM
Body Step with Alison
Tue Dec 10 @ 4:30PM - 05:30PM
Body Attack with Brandi
Tue Dec 10 @ 5:30PM - 06:30PM
Body Pump with Christy / Niki

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.