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Upcoming Events

Mon Oct 22 @ 4:45PM - 05:45PM
Body Pump with Niki
Mon Oct 22 @ 5:45PM - 06:15PM
Max Cardio wiith Christy (30 minutes)
Tue Oct 23 @ 9:00AM - 10:00AM
Body Step with Alison
Tue Oct 23 @ 4:30PM - 05:30PM
Body Attack with Brandi
Tue Oct 23 @ 5:30PM - 06:30PM
Body Pump with Niki

LES MILLS GRIT is a series of 30 minute high-intensity interval training (HIIT) workouts that deliver massive results! Our research shows that regular participants see 2x reduction in body fat, 3x improvement in endurance, 3x increase in strength.

LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.