Drop in today and take a tour!

Staff Login

Home GRIT Plyo

Upcoming Events

Wed Dec 12 @ 4:30PM - 05:00PM
Velocity Barre ($12)
Wed Dec 12 @ 5:30PM - 06:30PM
Cycle Bootcamp with Christy
Wed Dec 12 @ 5:30PM - 06:30PM
Active Yoga with Gayle
Thu Dec 13 @ 8:30AM - 09:00AM
Circuit City with Curt (45 minutes)
Thu Dec 13 @ 4:30PM - 05:30PM
Fit Step with Niki
Thu Dec 13 @ 5:30PM - 06:30PM
Body Pump with Niki
Thu Dec 13 @ 5:30PM - 06:30PM
RPM with Carolyn

LES MILLS GRIT is a series of 30 minute high-intensity interval training (HIIT) workouts that deliver massive results! Our research shows that regular participants see 2x reduction in body fat, 3x improvement in endurance, 3x increase in strength.

LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.