Drop in today and take a tour!

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Upcoming Events

Mon Dec 18 @ 5:45PM - 06:15PM
GRIT Cardio with Niki
Tue Dec 19 @ 4:40PM - 05:10PM
GRIT Plyo with Niki (30 minutes)
Our Facilities

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(Main Room - Cardio & Weight Floor)

· 24 HOUR ACCESS ·

Staffed Hours:

Monday to Thursday 8am-8pm | Friday 8am to 6:30pm | Saturday 8am-12pm

Childcare Hours:

Monday to Thursday 8am-11am & 4pm-8pm | Friday 8am-11am & 4pm-6:30pm

Saturday 8am-11am

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(Main Weight Floor)

Velocity has a huge selection of free-weights and strength training equipment. On the main weight floor there are two sets of dumbells, two smith machines, two squat racks,  a multi-station cable cross jungle gym with a full set of attachments. You will also find two flat bench presses, two incline bench presses and one decline bench press along with Hammer Strength plate loaded machines for chest, back, shoulders, biceps and legs. In the Circuit Area we offer a full line-up of pre-loaded selectorize circuit equipment primarily from Cybex. The circuit area is in a big, bright room lined with windows and is organized by body part so you can get a full-body workout in a short amount of time.

 

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(Circuit Area)

It opens up into a secondary weight floor (The Herbert Stephens Room) with a set of dumbbells, smith machine, flat bench press, tricep push down, two Cybex leg presses and a Cybex multi-station cable cross jungle gym. There is also a Cybex glute (butt blaster), a plate loaded chest and a plate loaded incline chest machine. You will also find our private barre studio here. 

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(The Herbert Stephens Room - secondary weight floor)

Beyond this area is "The Foundry at Velocity", a 2500 square foot for cross-training area. The Foundry is the place for kettlebells, rubber bumper plates, a monkey bar rig with rings, battle rope and other equipment for mixing up your workout routine.

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(The Foundry at Velocity)

We have a large selection of cardio machines with Cybex Arc Trainers, Elliptical Trainers from Life Fitness & Precor, Life Fitness Treadmills, Life Fitness Recumbent and Upright Bikes, Nautilus StepMasters, and a Concept 2 Row Machine. There is cardio theatre with LCD TV's for entertainment while exercising on the cardio deck.

Each locker room is big, bright, clean and spacious with day use lockers, dry saunas, three showers and vanity dressing areas.